Genre~Health, Mind, Body
Published~ September 16, 2014
Book Summary (Per NetGalley)
Tons of information, data and suggestions. Tons. However, in this field where so many people hear gluten or wheat free but don't know what to trust or where to look for credible information it is incredibly reassuring to have this book where you can find the science, the application and tips and tricks to follow for successfully improving your health. However, if you are one who believes that no diet, way of life, etc. should include cutting out entire types of food (minus allergies) you will have issues with this book and premise.
I had not read any of the other books, blog, etc. from William Davis before reading this book. After reading it I have spent time on his website and blog frequently learning more about the how and why of wheat free and improving my health. In this book and his online presence the information is very easy to follow and understand. So far all questions I have come up with have been addressed in another area of the book or on his website. I am very impressed with the depth of knowledge and research he presented, but also how he takes that knowledge and turns it into ways for the everyday person to improve their health and life.
Now, this is not a fast read, but it is very informative and helpful. Really, any health book hopefully isn't a fast read as it pertains to you making life and health changes. I did not read this cover to cover, but rather worked my self around and through the book based off of the area I was most intrigued by or had questions regarding at that time.
Links to Purchase Book
Disclaimer~ I received this book in exchange for an honest opinion. All thoughts and opinions are my own!
Until my next post..love y'all!!